Recordings

• 

  1:01:34

  60 min - Vinyasa 2/3 - w/Jesse - Brea...

  over 1 year ago

  60 min - Vinyasa 2/3 - w/Jesse - Brea...

  over 1 year ago

  LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.

• 

  1:03:00

  60 min - Vinyasa 2/3 - w/Jesse - HIP ...

  over 1 year ago

  60 min - Vinyasa 2/3 - w/Jesse - HIP ...

  over 1 year ago

  The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.

• 

  1:00:43

  60 min - Vinyasa 2/3 - w/Jesse - GLU...

  over 1 year ago

  60 min - Vinyasa 2/3 - w/Jesse - GLU...

  over 1 year ago

  Advanced flow with all the fun stuff including Jesse!