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Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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Up Next in Jesse's Vinyasa
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30 min - Vinyasa - w/Jesse - Flow Awa...
Sweat, flow, and align in this dynamic class with Jesse
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60 min - Vinyasa 2/3 - w/Jesse - Brea...
LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.
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45 min - Vinyasa 2 - w/ Jesse - Open ...
Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks
