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Lots of opportunities to OPEN your chest, shoulders, spine and hearts. Just enough flow to build heat and strength while we let go of our day and open the areas that tend to get congested. 2 blocks
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Recordings
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46:58about 1 year ago
45 min - Vinyasa 2 - w/Jesse - Drop I...
about 1 year ago
Listen IN to how your body feels in the shapes. I MOVE you a LOT however there are options to be gentle or step it up. Lots of flow moments. We end with 2 deep twists a dash of core and backbends. You wont regret rolling your mat out at the end of your day with this class.
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45:35about 1 year ago
45 min - Vinyasa 2 - w/Jesse - Ready ...
about 1 year ago
End of day heat and flow. Lots of movement. Cultivate connection. 2 blocks
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45:58about 1 year ago45 min - Vinyasa Flow 2 - w/ Jesse - ...
about 1 year ago
Great flow to keep you going, you will not regret doing this class.
