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Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space
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Up Next in Jesse's Vinyasa
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10 min GLOR: Glutes & Core: Jesse
Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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30 min Well Rounded Classic Vinyasa F...
06/07/2023:
Breath, Flow, Standing Poses,Tree, Lots of options. We get a lot in for a 30 min class.
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60 min Hips Heart & Core Vinyasa Flow...
05/21/2023:
Hips, Heart and Core ALL receive your attention and kindness in this flow.
