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Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space
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Up Next in Jesse's Vinyasa
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10 min GLOR: Glutes & Core: Jesse
Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
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30 min YogaWorks w/ Jesse - Flow Away...
Sweat, flow, and align in this dynamic class with Jesse
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60 min - Vinyasa 2/3 - w/Jesse - Brea...
LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.
