5 min Body Scan w/ Tamika
Intro to Yoga Nidra
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7m 13s
In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yourself up with insomnia or in a hamster wheel of worry.
All levels
Recordings
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07:2310 months ago
10 min Setting your Sankalpa w/ Tamika
10 months ago
Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...
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07:1310 months ago
5 min Finding the Refuge Within w/ Ta...
10 months ago
In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.
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08:0410 months ago
5 min Grounding Practice w/ Tamika
10 months ago
Come into presence and embodiment in just 5 minutes. This practice is especially supportive for the person who feels pushed and pulled in a variety of directions and who wants a feeling of stability.
All levels
