Heart Opening Challenge
Unlock the power of your heart with YogaWorks' Heart Opening Challenge. Join us for 14 days of heart-focused yoga practices designed to open your chest, release tension, and cultivate a deeper connection with yourself. From heart-opening poses to breathwork and meditation, this collection will help you tap into the wisdom of your heart and experience the transformative benefits of heart-centered yoga. With expert instruction and guidance, you'll be guided through sequences that promote strength, flexibility, and emotional well-being. Whether you're a beginner or an experienced practitioner, this challenge is for anyone looking to elevate their yoga practice and open their heart to new possibilities. Join us on this journey of self-discovery and renewal as you embark on YogaWorks' Heart Opening Challenge.
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45 minute Uplifting and Heart Opening Backbends
Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster
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60 minute Anahata Chakra Flow
Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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20 minute Dance With Me
Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
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30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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30 minute Opening Your Creativity
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
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75 minute Well Rounded Shoulder and Heart Opening Sequence
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
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30 minute Quick Heart Opening Sequence w/ Ashley
Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
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30 minute Heart Openers
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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60 min. Yin Yoga w/ Tamika - Self serving practice 7/10/23
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.
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30 min. Restorative Yoga w/ Tamika - Construct rest anywhere 7/27/23
Reset your nervous system in just 30 minutes with 2 blankets and a bolster.
This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.
All levels
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60 min. Yin Yoga w/ Tamika - Yin for Spaciousness 10/18/23
Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...
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60 min. Yin Yoga w/ Tamika - The Work of Yoga 10/30/23
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels
