Unlock the power of your heart with YogaWorks' Heart Opening Challenge. Join us for 14 days of heart-focused yoga practices designed to open your chest, release tension, and cultivate a deeper connection with yourself. From heart-opening poses to breathwork and meditation, this collection will help you tap into the wisdom of your heart and experience the transformative benefits of heart-centered yoga. With expert instruction and guidance, you'll be guided through sequences that promote strength, flexibility, and emotional well-being. Whether you're a beginner or an experienced practitioner, this challenge is for anyone looking to elevate their yoga practice and open their heart to new possibilities. Join us on this journey of self-discovery and renewal as you embark on YogaWorks' Heart Opening Challenge.
Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
60 min. Yin Yoga w/ Tamika - Yin for Spaciousness 10/18/23
Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas -- The...
60 min. Yin Yoga w/ Tamika - The Work of Yoga 10/30/23
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.