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Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block
Strengthen your back body as a way of opening your front body in this well rounded class.
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap