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Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
Open your heart, get grounded, turn off the chatter and get ready and focused to move forward into creative endeavors. Recommended props: 1 blanket, 1 block