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45 minute Uplifting and Heart Opening Backbends
Heart Opening Challenge
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37m
Open your heart and energize your body and mind with this uplifting Iyengar backbend sequence. Recommended props: 1 chair, 1 blanket, 2 blocks, 1 strap, 1 bolster
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Up Next in Heart Opening Challenge
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60 minute Anahata Chakra Flow w/ Mia
Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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20 minute Dance With Me
Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.
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30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
