Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Uplifting and Heart Opening Backbends

Heart Opening Challenge • 37m

Up Next in Heart Opening Challenge

  • 60 minute Anahata Chakra Flow

    Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

  • 20 minute Dance With Me

    Grab your partner and move together through a series of heart opening, side stretching, twisting and balancing that ends in lord of the dance pose.

  • 30 minute Heart Openers w/ Davina

    Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks