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75 minute Well Rounded Shoulder and Heart Opening Sequence
Heart Opening Challenge
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1h 14m
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
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Up Next in Heart Opening Challenge
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Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
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Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
