Live stream preview
75 minute Well Rounded Shoulder and Heart Opening Sequence
Heart Opening Challenge
•
1h 14m
Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap
Tags
Up Next in Heart Opening Challenge
-
30 minute Quick Heart Opening Sequenc...
Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
-
30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
-
60 min. Yin Yoga w/ Tamika - Self ser...
In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.
