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60 min. Yin Yoga w/ Tamika - Yin for Spaciousness 10/18/23

Heart Opening Challenge • 54m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Nourish ...

    5 months ago

    In times of deep challenge, craft space in the body and the mind for calm. Tamika guides a practice stimulating energetic lines in the body that correlate to deep nourishment.

    All levels,
    2 blocks

    Playlist: https://open.spotify.com/playlist/41BrnbOM4cw2KJFtCUZd8K?si=142622e5dab54d96 (start at t...

  • 60 min. Yin Yoga w/ Tamika-Spaces bet...

    5 months ago

    What is a barrier to entry to your best self? Sometimes it's resisting the juice that's found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

    All levels
    Props: 2 ...

  • 60 min.Yin Yoga w/ Tamika - Add some ...

    6 months ago

    Late Summer energetics in Yin Yoga are correlated to grounding and Earth-oriented practices according to Five Element Theory. In this class, Tamika adds a bit of Fire element energetics to add a spark to what can be a bit of a malaise. This practice is great for any time you're feeling stuck and ...