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60 min. Yin Yoga w/ Tamika - The Work of Yoga 10/30/23

Heart Opening Challenge • 56m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Yoga for...

    6 months ago

    Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...

  • 60 min. Yin Yoga w/ Tamika - The Yoga...

    6 months ago

    "Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 1 block & a...

  • 60 min. Yin Yoga w/ Tamika - Support ...

    7 months ago

    In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.

    Props: Wall or sofa, 2 blocks, strap is helpful
    All levels, though familiarity with Yin posture names can make for a better experience.
    Playlist: https://open.spoti...