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60 min. Yin Yoga w/ Tamika - Self serving practice 7/10/23

Heart Opening Challenge • 56m

In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

Tags
yin, heart openers, backbends, all levels, chill, Tamika, Tamika Caston-Miller

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