Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024
Episode 1
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
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45 min Morning Flow w/ Gustavo - Energizing Flow - 03/14/2024
Episode 2
Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.
Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.
Recommended props: 1 yoga block.
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45 min Morning Flow w/ Gustavo - Greet the Day with Gratitude - 03/12/2024
Episode 3
Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.
Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.
Recommended props: 1 yoga block
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45 min Morning Flow w/ Gustavo - Morning Mandala Flow - 03/07/2024
Episode 4
Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.
Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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45 Min Morning Flow w/ Gustavo - Set the Energetic Tone for the Day - 03/05/2024
Episode 5
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Expansive Flow - 02/28/2024
Episode 6
Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.
Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Make Space Flow - 02/26/2024
Episode 7
Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.
Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Twistin' Flow - 02/21/2024
Episode 8
Join Gustavo for a dynamic flow designed to help you feel more grounded and free.
Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Stay Connected, Stay Present - 02/12/2024
Episode 9
Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.
Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Backbendy Flow - 02/07/2024
Episode 10
Join Gustavo for a dynamic heart-opening flow to energize your body and mind.
Poses include: Wheel, Revolved Dancer's, Flip Dog, Bound Cobra, Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Regulate you CNS Flow - 02/05/2024
Episode 11
Join Gustavo for a dynamic Vinyasa Class designed to help reset and regulate you CNS.
Poses include: Revolved Dancer's, Reverse Triangle, Dragonfly Twist and Happy Baby.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Strong Core, Strong Intuition - 01/29/2024
Episode 12
Join Gustavo for a dynamic mandala style class designed to encourage you to tap into your wisdom and intuition by connecting to your core.
Poses include: Camel, Lightning Warrior, Humble Eagle, Skandasana and Core Work.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Present & Grounded Flow - 01/31/2024
Episode 13
Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.
Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Power, Strength & Confidence - 01/22/2024
Episode 14
Join Gustavo for a dynamic Vinyasa Flow designed to help you tap into your power, strength and confidence.
Poses include: Dancing Shiva, Figure 4, Gomukhasana, Dragonfly Twists and Twisting Chair Pose.
Recommended props: 1 set of dumbbells.
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60 min Vinyasa Flow 1-2 w/ Gustavo Reset & Recalibrate Flow - 01/17/2024
Episode 15
Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.
Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Make Space Flow - 01/10/2024
Episode 16
Join Gustavo for a dynamic and mandala sequence style of class designed to help you make space physically, mentally and energetically.
Poses include: Humble Warrior, Fallen Triangle, Side Plank Variation, Skandasana and aSeated Meditation.
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45 minYoga Sculpt w/ Gustavo - 8 min AMRAPS - 01/07/2024
Episode 17
Join Gustavo for a strong and sweaty Yoga Sculpt Class that incorporates (3)8- minute blocks of AMRAP (As Many Rounds As Possible).
Exercises include: Sun A & Sun B Combo with cardio, Lunges, Deadlifts, Leg Raises, Dead Bugs, Staggered Push-Ups, Tricep Extensions.
Recommended props: 1 set of d...
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60 min Vinyasa Flow 2-3 w/ Gustavo - Recalibrating Flow - 01/08/2024
Episode 18
Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.
Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.
Props recommended: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Feel Good Flow - 01/03/2024
Episode 19
Join Gustavo for a dynamic and uplifting Vinyasa Class designed to help you feel good.
Poses include: Tree Pose, Dragonfly Twist, Triangle, Half Moon and Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Reflect & Reset Flow 12/27/2023
Episode 20
Join Gustavo for a dynamic flow designed to help you reflect and reset.
Poses include: Revolved Triangle, Dragonfly Twist, Skandasana, Malasana, Pigeon and Savasana.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Create Freedom Flow - 12/13/2023
Episode 21
Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.
Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - When in Doubt, Breath it Out - 12/06/2023
Episode 22
Join Gustavo for a dynamic and fun flow designed to help you establish a stronger connection to yourself and your breath.
Poses include: Wild Thing, Humble Warrior, Skandasana, Dragonfly Twist, Supta Baddha Konasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Exhilarating Flow - 12/04/2023
Episode 23
Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.
Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.
Recommended props: 1 yoga block.
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60 min Vinyasa Flow 1-2 w/ Gustavo - Self Care Flow - 11/29/2023
Episode 24
Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.
Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.
Recommended props: 1 yoga block.
