Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

Recommended props: 1 yoga block

Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

Recommended props: 1 yoga bl...

Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.

Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you make space and feel good.

Poses include: Eagle, Half Splits, Crow Pose, Airplane Pose, Twisting Triangle, Seated Figure 4 and Seated Meditation.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to help you make space physically, mentally and energetically.

Poses include: Core Work, Pyramid, Half Moon, Skandasana, Tree Pose, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic flow designed to help you feel more grounded and free.

Poses include: Half Splits, Pigeon, Side Plank, Half Moon, Warrior 2 and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dyanamic Vinyasa class designed to encourage you to stay connected to your breath and practice being more present in you life.

Poses include: Skandasana, Half Moon, Dolphin, Horizon Lunge and Humble Warrior.

Recommended props: 1 yoga block.

Join Gustavo for a twisty Vinyasa Class designed to help you feel more grounded and present in your body.

Poses include: Core Work, Fallen Triangle, Shiva Twists, Side Bends, Chair Twist, Supported Figure 4 and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.

Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic and creative Vinyasa Class designed to help recalibrate your body, mind and energy.

Poses include: Horse Pose, Triangle, Flip Dog and Sama Vritti.

Props recommended: 1 yoga block.

Join Gustavo for a dynamic and energizing Vinyasa Class designed to help you reset and recalibrate so you feel more free.

Poses include: Core Work, Pyramid, Figure 4, Warrior 2, Reverse Warrior and Side Angle with Neck Release.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic and athletic Vinyasa Class designed to help you reset and recalibrate.

Poses include: Warrior 2, Triangle, Half Moon, Figure 4, Flying Pigeon, Bird of Paradise, Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a fun and dynamic Vinyasa Class designed to help reset, recalibrate and rejuvenate your body and mind.

Poses include: Skandasana, Tree Pose, Humble Warrior, Pigeon and a Seated Meditation.

Recommended props: 1 yoga block.

Join Gustavo for a creative and dynamic flow designed to help you reset and recalibrate so you can be more present as you move through the busiest days of the year, the holidays.

Poses include: Core Work, Sun A & Sun B Combos, Horse Pose, Chair Twist, Horizon Lunge, Eagle, Pigeon a...

06/01/2023:

Explore a strong and intentional flow that designed to open your hips.

06/10/2023:

Explore a continuous and dynamic detoxifying flow designed to help you make space in your body, mind and field of energy!

Props recommended: 1 yoga block

06/16/2023:

Enjoy a slow practice designed to help unravel the tension and tightness of your hips.

Recommended props: 1 yoga block.

Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

06/22/2023:

Enjoy a dynamic and progressive vinyasa class designed to reset and recalibrate any tension, tightness and stress you might be holding on to.

06/23/2023:

Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.

06/24/2023:

Explore a dynamic and well-rounded vinyasa class designed to help reset, recharge and recalibrate your body and mind.

07/01/2023:

Explore a dynamic and continuous flow designed to help you practice your balance & coordination.

07/08/2023:

Join Gustavo for a progressive and rhythmic vinyasa practice designed to help you shift your energy and feel good.

Poses included: Core work, Sun A & Sun B Combo, Eagle Pose, Tree Pose, Revolved Dancer's, Half Moon, Dolphin.

07/10/2023:

Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.

Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.