Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute all-levels morning practice with Maya that begins in constructive rest, settling the eyes on a single poi...

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through op...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body barre with no equipment, stacking small, repeating lifts that add up fast. Maya moves through arm series, twists, and l...

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving thro...

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat

This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Vytas is the perfect way to undo morning stiffness and start the day moving well. Beginning with ...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute morning vinyasa with Ashley builds on sun salutations to wake the body and lift your energy for the day a...

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute energizing flow with Mia grounds you first, then lifts your energy f...

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute evening slow flow with Vytas is a gentle way to release the day and land in your body before rest. Moving unhurri...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute full-body barre class with Maya that needs no equipment. Working from a wide, grounded stance, you move through steady barre sequen...

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute slow flow with Maya is a gentle way to close out the day and ease toward rest. Beginning with simp...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute hatha practice with Ashley creates more space in both body and m...

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...

Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Light Weights

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None