Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute morning vinyasa with Ashley moves through a full-body sequence to leave you aligned from head to toe. Beginning in child's pose and flowing on the breath, you improve posture and wake your energy with no props required. You finish taller, clearer, and ready to move into the day.
Up Next in 20 min
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Space in Body and Mind
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This twenty-minute hatha practice with Ashley creates more space in both body and m...
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Breath Meets Movement
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute vinyasa with Ashley links breath to movement in a steady, foundational flow suited to any level. Yo...
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Articulate and Lift
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...
