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Full Body

Root and Rise

07-Sep-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute energizing flow with Mia grounds you first, then lifts your energy for whatever is ahead. Beginning by rooting through the feet and lengthening the spine, you build into breath-led movement that wakes the whole body. You finish rooted, bright, and ready to meet the day.

Tags
Yoga, Full Body, All Levels, 20 min, grounding, energizing, breath, Yoga – Vinyasa, Yoga Props (Mat / Block / Blanket / Strap), Mia Togo

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