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Full Body

Hit the Tension Spots

14-Sep-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving through accessible range-of-motion work, you ease stiffness and restore easier movement all over. You finish looser, freer, and moving with less holding.

Tags
mobility, full body, all levels, 20 min, neck, shoulders, hips, low back, none, tracy bauer

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