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Full Body

Meet It at Your Pace

12-Oct-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body Pilates at a relaxed, approachable pace with no equipment needed. Tracy keeps it beginner-friendly and talks you through options to level up or down, so the class meets you wherever you are. Expect steady, foundational work with a focus on feeling each movement.

Tags
Pilates, Full Body, Beginner, 20 min, None, Tracy Bauer, foundational, controlled, mindful

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