Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Full Body

Every Little Lift

05-Oct-2026

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of full-body barre with no equipment, stacking small, repeating lifts that add up fast. Maya moves through arm series, twists, and lower-body work at an intermediate pace that keeps you moving. Expect steady, precise reps that leave the whole body worked.

Up Next in 20 min

  • Hit the Tension Spots
    21:33
    Hit the Tension Spots

    Hit the Tension Spots

    Instructor: Tracy Bauer //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute full-body mobility class with Tracy targets the tension spots you know well, the neck, shoulders, hips, and low back. Moving thro...

  • You're Ready for This
    21:45
    You're Ready for This

    You're Ready for This

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

    This advanced twenty-minute full-body Pilates with Tracy uses the ball to test your control from head to toe. Tracy makes clear that advanced s...

  • Slow and Optional
    21:17
    Slow and Optional

    Slow and Optional

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Mat

    This twenty-minute slow flow with Maya moves at an unhurried pace, with plenty of options and no props required. You w...

×