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60 min Yin Yoga w/ Tamika - Practice as Seed - 5/31/23
1h 4m
Slow, deep stretch with Tamika
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Recordings
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1:03:54over 1 year ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
over 1 year ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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1:02:31over 1 year ago
60 min Yin Yoga w/ Tamika - Let it Go...
over 1 year ago
Slow, deep stretch with Tamika
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58:02over 1 year ago
60 min Yin Yoga w/ Tamika - For Equan...
over 1 year ago
In experiencing an audio glitch, Tamika used the