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60 min Yin Yoga w/ Tamika - 06/15/2023
1h 2m
Slow, deep stretch with Tamika
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Recordings
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59:53over 1 year ago
60 min Yin Yoga w/ Tamika - Practice ...
over 1 year ago
Slow, deep stretch with Tamika
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1:04:08over 1 year ago
60 min Yin Yoga w/ Tamika - Practice ...
over 1 year ago
Slow, deep stretch with Tamika
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1:03:54over 1 year ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
over 1 year ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks