Recordings

• 

  59:17

  60 min Yin Yoga w/ Tamika - for Bodie...

  over 1 year ago

  60 min Yin Yoga w/ Tamika - for Bodie...

  over 1 year ago

  In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

• 

  1:02:35

  60 min Yin Yoga w/ Tamika - 06/15/2023

  almost 2 years ago

  60 min Yin Yoga w/ Tamika - 06/15/2023

  almost 2 years ago

  Slow, deep stretch with Tamika

• 

  59:53

  60 min Yin Yoga w/ Tamika - Practice ...

  almost 2 years ago

  60 min Yin Yoga w/ Tamika - Practice ...

  almost 2 years ago

  Slow, deep stretch with Tamika