60 min Yin w/Tamika - Support & Calm for Wild Times 7/19/23
58m
Whether it is increasingly warm weather or a particularly difficult season of life, Tamika guides you through poses that rely on support to remind you that you are supported even in challenge.
All Yin classes are all levels, but this class involves poses that are a bit more challenging. A reminder is to always find the appropriate edge for your body.
Props: Blanket, 2 blocks, wall
Recordings
-
58:59over 1 year ago
60 min Yin Yoga w/ Tamika - Create a ...
over 1 year ago
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful -
1:02:44over 1 year ago60 min Yin Yoga w/ Tamika - 06/29/2023
over 1 year ago
Slow, deep stretch with Tamika
-
59:17over 1 year ago
60 min Yin Yoga w/ Tamika - for Bodie...
over 1 year ago
In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.
