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60 min Yin Yoga w/ Tamika - Create a state of yoga 7/5/23
58m
In this all levels practice, Tamika explores yoga that creates a state of yoga. What exactly is a state of yoga? Find out.
Meridians: heart, pericardium, triple warmer/san jiao (summer); gallbladder, kidney, liver, urinary bladder
Props: Wall; blanket and blocks might be helpful
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Recordings
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1:02:446 months ago60 min Yin Yoga w/ Tamika - 06/29/2023
6 months ago
Slow, deep stretch with Tamika
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59:176 months ago
60 min Yin Yoga w/ Tamika - for Bodie...
6 months ago
In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.
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1:02:356 months ago
60 min Yin Yoga w/ Tamika - 06/15/2023
6 months ago
Slow, deep stretch with Tamika
