• 25 min BarWorks w/ Maya - 5/19/24

    Join Maya for a quick full-body workout that will get you moving from head to toe! Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 5/12/24

    Join Maya for a quick full-body workout with the option to add some extra resistance. Exercises include: arms with weights, standing legs with resistance band, plank abs, glutes and hamstrings, side booty, abs on back, and more. Recommended equipment: 1-3 lb hand weights, resistance band

  • 25 min BarWorks w/ Maya - 5/5/24

    Join Maya for a quick full body workout to tone the arms, legs, glutes and core. Exercises include: arms without weights, standing legs with a gliding disc, plank abs, side booty, abs on back, and more. Recommended equipment: gliding disc, resistance band

  • 25 min BarWorks w/ Maya - 4/28/24

    Join Maya for a quick full-body workout targeting the arms, legs, butt and core. Exercises include: arms with and without weights, standing legs, plank work, glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 4/21/24

    Join Maya for a quick full-body workout designed to build core strength and stability in your outer hips and glutes. Exercises include: arms with weights, standing legs with gliding disc, plank work, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (s...

  • 25 min BarWorks w/ Maya - 4/14/24

    Join Maya for a quick, full-body workout with extra attention to the inner and outer thighs. Exercises include: arms with and without weights, standing legs with gliding disc, plank work, inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc (substitute soc...

  • 25 min BarWorks w/ Maya - 4/7/24

    Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, push-ups, plank variations, standing legs, glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, chair or stool

  • 25 min BarWorks w/ Maya - 3/31/24

    Join Maya for a quick full-body workout that will leave you ready to take on your day! Exercises include: arms with and without weights, standing legs, plank abs, glute work, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 3/24/24

    Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with weights, standing thighs, plank work, glutes and hamstrings, c-curve abs, and more! Recommended equipment: 1-3 lb hand weights, 1 chair or stool, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 3/17/24

    Join Maya for a quick full-body workout that gets it all in! Exercises include: arms with and without weights, standing legs with a gliding disc, plank work, abs on back, glutes, and more! Recommended equipment: 1-3 lb hand weights, gliding disc or substitute socks on hard floor, paper plate on c...