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25 min BarWorks w/ Maya - 7/21/24

27m

Recordings

  • 25 min BarWorks w/ Maya - 7/14/24

    6 months ago

    Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 6/30/24

    6 months ago

    Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

  • 25 min BarWorks w/ Maya - 6/23/24

    6 months ago

    Join Maya for a quick full-body barre class that will get you moving from head to toe. Exercises include: arms with weights, standing legs, plank abs, hamstrings and glutes, core work, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball or yoga block