Recordings

• 

  25:53

  25 min Barre Tone: Maya

  over 1 year ago

  25 min Barre Tone: Maya

  over 1 year ago

  9/1/24:
  Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

• 

  26:20

  25 min Barre Tone w/ Maya - 7/14/24

  almost 2 years ago

  25 min Barre Tone w/ Maya - 7/14/24

  almost 2 years ago

  Join Maya for a quick full-body workout with an extra dose of arms! Exercises include: arms without weights, standing legs, push ups, plank abs, hamstrings and side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

• 

  27:01

  25 min Barre Tone w/ Maya - 6/30/24

  almost 2 years ago

  25 min Barre Tone w/ Maya - 6/30/24

  almost 2 years ago

  Join Maya for a quick full-body workout targeting the legs, glutes, and core. Exercises include: arms without weights, standing legs, plank abs, hamstrings and side booty, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow