25 min BarWorks w/ Maya - 12/29/24
28m
Join Maya for a quick, full-body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, abs on back, and more. Recommended props: 1-3 lb hand weights
Recordings
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27:57about 1 month ago
25 min BarWorks w/ Maya - 12/22/24
about 1 month ago
Join Maya for a quick full body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side-lying glutes, C-curve abs, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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26:21about 1 month ago
25 min BarWorks w/ Maya - 12/8/24
about 1 month ago
Join Maya for a quick full-body workout targeting the arms, glutes, and core. Exercises include: arms with weights, plank abs, all fours glutes, abs on back, and more. Recommended props: 1-3 lb hand weights, Pilates ball
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25:36about 2 months ago
25 min BarWorks w/ Maya - 12/1/24
about 2 months ago
Join Maya for a well-rounded workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, 1 Pilates ball
