25 min BarWorks w/ Maya - 11/24/24
27m
Join Maya for a barre-inspired class targeting the arms, legs. glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all-fours arabesque, C-curve abs, glute bridges, and more. Recommended props: 1-3 lb hand weights, small resistance band loop
Recordings
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26:25about 1 month ago
25 min BarWorks w/ Maya - 11/17/24
about 1 month ago
Join Maya for a strong and mindful class targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, plank abs, all-fours glutes and hamstrings, C-curve abs, bridge lifts, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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25:40about 2 months ago
25 min BarWorks w/ Maya - 11/10/24
about 2 months ago
Join Maya for a sculpting barre class targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights
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25:43about 2 months ago
25 min BarWorks w/ Maya - 11/3/24
about 2 months ago
Join Maya for a full body workout targeting the arms, legs, butt, and core. Exercises include: arms with and without weights, standing legs, plank abs, quadraped side glutes and hamstrings, C-curve abs, and more! Recommended equipment: 1-3 lb hand weights, Pilates ball
