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25 min BarWorks w/ Maya - Abs and Arms - 9/29/24
28m
Join Maya for a quick full-body workout to target your arms, legs, core, and butt. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball
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Recordings
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25:583 months ago
25 min BarWorks w/ Maya - 9/22/24
3 months ago
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26:323 months ago
25 min BarWorks w/ Maya - 9/15/24
3 months ago
Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights
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25:533 months ago
25 min BarWorks w/ Maya - 9/1/24
3 months ago
Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow