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25 min BarWorks w/ Maya - Abs and Arms - 9/29/24

28m

Join Maya for a quick full-body workout to target your arms, legs, core, and butt. Exercises include: arms with weights, standing legs, plank abs, glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Tags
Legs, Arm, Shoulders, Glutes, Core, Energize, Sweaty, Power, All Levels, BarWorks, Maya Magennis, 25 min

Recordings

  • 25 min BarWorks w/ Maya - 9/22/24
    25:58
    25 min BarWorks w/ Maya - 9/22/24
    about 1 month ago

    25 min BarWorks w/ Maya - 9/22/24

    about 1 month ago

  • 25 min BarWorks w/ Maya - 9/15/24
    26:32
    25 min BarWorks w/ Maya - 9/15/24
    about 1 month ago

    25 min BarWorks w/ Maya - 9/15/24

    about 1 month ago

    Join Maya for a quick full-body sculpt to target the arms, shoulders, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights

  • 25 min BarWorks w/ Maya - 9/1/24
    25:53
    25 min BarWorks w/ Maya - 9/1/24
    about 2 months ago

    25 min BarWorks w/ Maya - 9/1/24

    about 2 months ago

    Join Maya for a mindful full-body barre workout focused on your legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes, bridge work, and more. Recommended props: 1-3 lb hand weights, Pilates ball or small pillow

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