Recordings

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  10:57

  10 min Power Of Love Meditation: Mia

  10 months ago

  10 min Power Of Love Meditation: Mia

  10 months ago

  Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

• 

  09:22

  Here & Now

  10 months ago

  Here & Now

  10 months ago

  Instructor: Mia Togo //

  Class Type: Meditation //

  Class Style: Guided //

  Difficulty: All Levels //

  Body Focus: Mind //

  Duration: 10 min //

  Suggested Equipment: Mat

• 

  09:07

  Quiet Boldness

  11 months ago

  Quiet Boldness

  11 months ago

  Instructor: Mia Togo //

  Class Type: Meditation //

  Class Style: Guided //

  Difficulty: All Levels //

  Body Focus: Mind //

  Duration: 10 min //

  Suggested Equipment: Mat