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Mia Togo

Touching Base

11-May-2026

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo, Meditation – Guided, Mind, None

Recordings

  • Reset Your Rhythm
    11:35
    Reset Your Rhythm
    about 1 year ago

    Reset Your Rhythm

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • In the Moment
    10:20
    In the Moment
    about 1 year ago

    In the Moment

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Awake with Awareness
    11:23
    Awake with Awareness
    about 1 year ago

    Awake with Awareness

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

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