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Mia Togo

Quiet Boldness

11-May-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • Center in Confidence
    10:31
    Center in Confidence
    11 months ago

    Center in Confidence

    11 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Pause into Presence
    10:05
    Pause into Presence
    12 months ago

    Pause into Presence

    12 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • 10 min Meditation - Field of Love: Mia
    10:01
    10 min Meditation - Field of Love: Mia
    12 months ago

    10 min Meditation - Field of Love: Mia

    12 months ago

    6/20/2025:

    Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

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