Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Mia Togo

10 min Power Of Love Meditation: Mia

12-Sep-2025

Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of love is not to deny the hurt but to soften what can harden us. This allows the flow of love to keep us open and move forward to new beginnings. recommended: blankets, chair, bolsters.

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • Here & Now
    09:22
    Here & Now
    10 months ago

    Here & Now

    10 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Quiet Boldness
    09:07
    Quiet Boldness
    11 months ago

    Quiet Boldness

    11 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Center in Confidence
    10:31
    Center in Confidence
    11 months ago

    Center in Confidence

    11 months ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

×