Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of love is not to deny the hurt but to soften what can harden us. This allows the flow of love to keep us open and move forward to new beginnings. recommended: blankets, chair, bolsters.
Recordings
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09:2211 months agoHere & Now
11 months ago
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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09:07about 1 year ago
Quiet Boldness
about 1 year ago
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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10:31about 1 year ago
Center in Confidence
about 1 year ago
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
