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LIVE: 8am PDT Meditation w/ Mia - Fri - 09/26/2025, 15:09:25
9m 1s
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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Recordings
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10:1615 days ago
10 min Meditation w/ Mia - Inner Flow...
15 days ago
Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster
27
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10:5722 days ago
10 min Meditation w/ Mia - Power Of L...
22 days ago
Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...
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09:2229 days agoLIVE: 8am PDT Meditation w/ Mia - Fri...
29 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
