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Here & Now

11-May-2026

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo, Meditation – Guided, Mind, None

Recordings

  • Quiet Boldness
    09:07
    Quiet Boldness
    over 1 year ago

    Quiet Boldness

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Center in Confidence
    10:31
    Center in Confidence
    over 1 year ago

    Center in Confidence

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Pause into Presence
    10:05
    Pause into Presence
    over 1 year ago

    Pause into Presence

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

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