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Here & Now

11-May-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo, Meditation – Guided, Mind, None

Recordings

  • Quiet Boldness
    09:07
    Quiet Boldness
    over 1 year ago

    Quiet Boldness

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Center in Confidence
    10:31
    Center in Confidence
    over 1 year ago

    Center in Confidence

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Pause into Presence
    10:05
    Pause into Presence
    over 1 year ago

    Pause into Presence

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

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