Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

03/06/2024:
Focus on the building blocks for effective weight-bearing in the upper body, by playing on a fun lil journey to crow pose (Bakasana). Props: 2 blocks, 1 blanket.

03/04/2024:
It's hip openers day! We combine a little bit of active work with single leg balancing, ending practice with pigeon (or figure 4!). Good stuff all around, y'all. Recommended props: 2 blocks, 1 blanket.

02/28/2024:
Plank is fun, I promise! Well, I mean, more fun than it usually is if you take this class. ;) Props: 1 block, 1 blanket.

02/23/2024:
Take your time and work your hips and hamstrings in this detail-oriented, slow-paced practice. Props: 1 strap, 1 block, 1 blanket.

02/21/2024:
Open your spine and accept life's changes with this class centered on heart openers. Props: 1 block, 1 blanket.

02/16/2024:
Open the outer hips and say hi to your rotators! Props: 1 blanket, 2 blocks.

02/07/2024:
This class is about resiliency and mobility in the hamstrings through mindful work. Props: 1 strap/towel, 1 block, 1 blanket.

02/05/2024:
Explore your hips in 360 with this thoughtful practice! We target hip flexors, outer hips, and glutes in some creative, fun ways. Props: 2 blocks, 1 blanket.

01/31/2024:
Raise your hand if you have shoulders! Building integrity in these structures takes time, awareness, and patience. If you've ever heard the cue "just use your strength" to do, well, anything regarding your upper body, this breaks down what it means to find your strength. Jump into th...

01/29/2024:
You can't spell spine and core without LOTS AND LOTS OF DETAILS! This class is about improving your understanding and relationship to your core and spine, so we move slow with a lot of attention to the little things. This practice is for the mindfully-inclined :) Props: 1 block, 1 bl...

01/08/2024:
Classic hips & hamstrings journey to splits. We don't actually care if you're at full or half splits, though; it's all about the process! Props: 2 blocks, 1 blanket, 1 strap.

12/20/2023:
Explore your core strength with only ONE plank and basically only 10 crunches. Recommended props: 1 block.

12/11/2023:
Work on your hips in a fun and stabilizing way. Recommended props: 2 blocks, 1 blanket.

12/08/2023

Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.

Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.

Connect with the deep structures of the hip to find awareness, stability, and support. Recommended props: 2 blocks

Mindfully build to Camel (Ustrasana) through sidebends, twists, and lunges. Recommended props: 1 block.

Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.

Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...

Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...