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Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended props: 1 block/something to stand on, 1 blanket.
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Recordings
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32:31about 3 years ago30 min Therapeutic Yoga w/ Elena - 06...
about 3 years ago
06/19/2023
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31:04about 3 years ago
30 min Therapeutic Yoga w/ Elena - Cl...
about 3 years ago
This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.
