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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Chairs & Lunges - 7/10/23

45m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Warrio...

    8 months ago

    This beginner-friendly class mindfully mixes moving with breath with longer held postures. Explore the details of Warrior 1 & Warrior 2 in this practice and learn how movement and yoga meets you where you're at. Optional props: 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Wa...

    8 months ago

    Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.

  • 30 min Therapeutic Yoga w/ Elena - 06...

    9 months ago