Mindfully build to Camel (Ustrasana) through sidebends, twists, and lunges. Recommended props: 1 block.
Up Next in Elena's Hatha Yoga
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15 min Hatha Yoga w/ Elena - Upper Bo...
Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
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45 min Hatha Yoga 1/2 w/ Elena - Bala...
Join Elena in this mindful, slow-paced practice focused on building awareness in your core, hips, and legs when it comes to balancing. We'll play with single-leg balancing and balancing on your toes, and moving thoughtfully from Crescent Lunge to Airplane. This class is all about building control...
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45 min Hatha Yoga 1 w/ Elena - Chairs...
Build your relationship with your hips and legs in this beginner-friendly, slow-paced class focused on the lower body. This class moves through some fun single leg balance work, chair pose, low lunge, core work, and ends with a thoughtful, restful sequence to calm the body and mind. Recommended p...
