Mindfully build to Camel (Ustrasana) through sidebends, twists, and lunges. Recommended props: 1 block.
Up Next in Elena's Hatha Yoga
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15 min Hatha Yoga w/ Elena - Upper Bo...
Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
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45 min Hatha Yoga 1/2 w/ Elena - We L...
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
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45 min Hatha Yoga 1/2 w/ Elena - Shou...
Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...
