Relieve tightness and tension in the wrists, forearms, shoulders, and upper back with this purposeful and methodical practice. Recommended prop: 1 block.
Up Next in Elena's Hatha Yoga
-
45 min Hatha Yoga 1/2 w/ Elena - We L...
Explore sideplank variations in this mindful, slow-paced hatha class. Together, we'll explore stability and strength in the shoulder and how it integrates with core and hips. Recommended props: 1 block, 1 blanket.
-
45 min Hatha Yoga 1/2 w/ Elena - Shou...
Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...
-
45 min Hatha Yoga 1-2 w/ Elena - Stre...
Be willing to engage with the details and the challenge of endurance in this slow-paced, detail-oriented class. This practice uses slow holds simple, direct cues to help you access deep strength of the hips while also finding ease. Recommended props: 2 blocks, 1 blanket.
1 Comment