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Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1/2 w/ Elena - Balanced Control - 7/10/23

47m

Recordings

  • 45 min Hatha Yoga 1/2 w/ Elena - Conn...

    8 months ago

    Tune in to the stability of your feet and how it supports you in your yoga practice through a mix of balancing postures and grounding Warrior poses. This class starts with myofascial release for the feet, some gentle foot/ankle stretches, and moves through various standing postures to bring aware...

  • 45 min Hatha Yoga 1/2 w/ Elena - Shou...

    8 months ago

    Focus on the relationship between your core strength and open shoulders. Our yoga practice often asks us to have our arms overhead, but rarely do we learn how to do this sustainably. This class uses myofascial release, a bit of core work, and a lot of attention to detail to build a deeper interna...

  • 40 min Hatha Yoga 1/2 w/ Elena - 06/1...

    9 months ago

    Clear, simple, aligned instructions with Elena