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Explore mindful connection and strength to your outer hips & glutes through postures like Bridge, Skandasana, and Horse. This class mindfully works the details around support and strength in your hips, particularly in externally rotated positions. Recommended props: 1 block.
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Recordings
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46:37about 3 years ago
40 min Hatha Yoga 1/2 w/ Elena - Fire...
about 3 years ago
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
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42:02about 3 years ago
40 min Hatha Yoga 1-2 w/ Elena - Bala...
about 3 years ago
Balancing is a lifelong skill, and pretty darn fun to practice. Recommended props: none.
