Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket

A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.

Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket

At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

Recommended props: 1 block, 1 blanket