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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

10 minute Athletes - Hamstrings


Up Next in David's Yoga for Athletes

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    This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

  • 60 minute Yoga for Men

    This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

  • 20 minute Athletes - Hips

    A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket