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A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks
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This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.
This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket
A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket