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Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
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At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.
Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block