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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

30 minute Yoga For Weight Loss


Up Next in David's Yoga for Athletes

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    At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

  • 15 minute Cardio Wake Up Call

    Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

  • 45 minute Metabolic Blast

    This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block