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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

David Kim

45 minute Metabolic Blast

51m

Up Next in David's Yoga for Athletes

  • Stamina & Strength

    Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

    Recommended props: 1 block, 1 blanket