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Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.
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Up Next in David's Yoga for Athletes
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45 minute Metabolic Blast
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
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Stamina & Strength
Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.
Recommended props: 1 block, 1 blanket
