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A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket
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A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.