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This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.
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Up Next in David's Yoga for Athletes
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60 minute Yoga for Men
This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket
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20 minute Athletes - Hips
A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket
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10 minute Athletes - Shoulders
A short yoga sequence that will open the tight spots in your shoulders and strengthen the weak areas. Explore our entire Yoga for Athletes journey series.
